Are you too confused about weight training for golf?

There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing.

On the PGA Tour it is a well-known fact that the majority of professional golfers are implementing golf fitness exercises into their training regimen. The goal of such golf fitness exercises is to improve their play on the golf course.

First and foremost, as a professional strength and conditioning coach on the PGA Tour, I see the benefits of a golf specific exercise program are well documented.

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Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well documented in the media. Press clippings from Tiger Woods, Vijay Singh, and Phil Mickelson all refer to golf fitness exercises being a component of their regular practice schedule.

The amateur can learn a lot from the pros. They can learn the importance the body has in relation to the golf swing, how golf swing mechanics and the body are intertwined, and improvement in the golf game requires the implementation of a golf fitness program.

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The game of professional golf has transformed over the years. Many spectators, journalists, and pros themselves state that golf is now a game of power. Driving distance is integral to winning on Tour, club manufacturers gear much of their advertising around the power game , and it is a wish of most every amateur.

Improved distance off the tee or with any club on the course requires increased clubhead speed. Clubhead speed is a product of power in your golf swing. Increasing the power in your golf swing will improve your clubhead speed. Equaling more distance on every shot you desire.

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When it comes to fitness training for your golf game which is most important: flexibility, strength, or power? Flexibility advocates stress the importance of being able to swing a club through a full range of motion completely uninhibited of physical restrictions. Strength training advocates claim that building muscle will enable you to hit your drive farther. Power training supporters assert that developing and utilizing power based exercises can benefit drives and fairway shots. Who should you believe? Does flexibility play a greater role in your golf game? Or should you make strength training the base of your exercise program?

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Golf fitness training might sound grueling, sweaty and a lot of work! Doesn t have to be that way. Now of course I d be lying to you to say it s easy and you won t have to make a small commitment to stick with it to see results.

But what I am saying is you can participate in a golf fitness training program with minimal equipment and can do it right in your home or even your office.

How ?

With only a stability ball, exercise tubing and a pair of handweights. Grand total under $60 for your total golf fitness gym . That s about one months membership to your local

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